2026 30 Day Challenge - Day 8
Lifetime Membership
•
35m
Let your body heal.
Today’s workout isn’t designed to be intense. This is a day to focus on letting the healing systems of your body do their thing.
That’s why, if you don’t have time for the entire workout, I have to insist that you skip right to 26:30 in the video and give yourself the gift of the ten minutes that follow.
If your 30 day challenge fitness goal still seems like it’s a long way off, I know it can be frustrating to do a more relaxed workout like today. But let me assure you that if you’ve done the previous seven days of dancing, what you need right now is a moment of rejuvenation. These “easy” days are just as important as the hard ones.
Up Next in Lifetime Membership
-
2026 30 Day Challenge - Day 9
Prepare for liftoff!
As you’re reading this, I want you to take a moment to explore the range of motion of your arms.
Look how high above you they can stretch, and feel how far behind you they can extend.
Even if your mobility is limited by injuries or pain, your shoulders give your arms amaz...
-
2026 30 Day Challenge - Day 10
Unleash the power.
I hope your dancing yesterday really gave your arms a workout. Today, the arms get a break, and we turn our attention to your lower body.
The chain of muscles that run from your ankles up to your hips and back are made for big, powerful movements, so POWER is going to be our ...
-
2026 30 Day Challenge - Day 11
Smile…no one’s looking!
If you’ve been grooving with me for a while, you’ve certainly heard me say that you need to move your way, and it doesn’t matter what it looks like.
But that doesn’t mean that the LOOK on your FACE is unimportant.
In fact, what you do with your face while you’re dancin...
