2026 30 Day Challenge - Day 11
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30m
Smile…no one’s looking!
If you’ve been grooving with me for a while, you’ve certainly heard me say that you need to move your way, and it doesn’t matter what it looks like.
But that doesn’t mean that the LOOK on your FACE is unimportant.
In fact, what you do with your face while you’re dancing sets the tone for every other part of your body.
So in today’s workout, although you’ll be moving your whole body from head to toe, I want you to think about starting each movement with the muscles of your face.
Explore all the different facial expressions you can make, and see how they influence your dancing.
As you do, I think you’ll discover just how vital your face is to your fitness!
So, start with a smile on your face and let’s go dancing!
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