2026 30 Day Challenge - Day 15
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28m
Midterm exam.
Day 15 is the official halfway point of the 30 day challenge, and today is your midterm exam.
Today’s dances give you lots of room to really push yourself to see what you can do. And when you’re done, I want you to give yourself an honest grade.
But you’re not grading yourself against anyone you see in the video (please don’t ever do that!)...
You’re just grading yourself against your starting point a couple weeks ago. What changes do you see? Let me know in the comments!
Up Next in Lifetime Membership
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2026 30 Day Challenge - Day 16
Sometimes “just enough” is all you need.
Today is a well deserved rest day.
But it’s not the sort of rest day where you just lay on the couch (although those can be important, too)...
Today is all about gently, even cautiously, activating your muscles JUST ENOUGH to get your body to release th...
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2026 30 Day Challenge - Day 17
Distracted dancing and distracted living.
Do you ever feel like you are just “going through the motions”?
Maybe you’ve found yourself doing a Body Groove workout, but not really paying attention to what you’re doing.
Or maybe, you’ve found yourself just going through the motions of life, not r...
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2026 30 Day Challenge - Day 19
Start with the attitude, and the actions will follow.
Doing this 30 day challenge is not for the faint of heart.
Making changes, especially changes you have to work hard for, requires real confidence.
And at this point in the challenge, you might feel like that confidence is running low…
So ...
