2026 30 Day Challenge - Day 19
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29m
Start with the attitude, and the actions will follow.
Doing this 30 day challenge is not for the faint of heart.
Making changes, especially changes you have to work hard for, requires real confidence.
And at this point in the challenge, you might feel like that confidence is running low…
So today, I’ve got the perfect way to recharge that confidence.
Today’s dances give you all the usual fitness benefits, but even more than that, they invite you to fan the flames of self-confidence and really strut your stuff on the dance floor.
Before you start today’s workout, take a moment to adopt an over-the-top confident attitude. When you dance with a confident attitude, you’ll find that each movement makes you more and more confident!
By the time you finish the workout today, you’ll be OVERFLOWING with confidence, I promise!
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2026 30 Day Challenge - Day 20
Once more, with attitude!
Yesterday, we played with recharging our confidence through dance.
Today, we’re going to crank it up even higher with the sassiest workout of this whole challenge.
Our workout today is guaranteed to make you ultra-confident and put you in exactly the right mindset fo...
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2026 30 Day Challenge - Day 21
Your new habit.
Behavioral and neuroscience experts say that it takes 21 days to form a new habit.
Well, here you are - day 21 of your 30 day challenge.
By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.
Unl...
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2026 30 Day Challenge - Day 22
Sit to stand to live!
In today’s workout, we’re going to do one of the most important fitness tests for people over 40 - we’re going to get up off the floor.
Believe it or not, longevity experts have identified this “sit to stand test” as a strong marker of overall health and longevity.
No m...
