2026 30 Day Challenge - Day 22
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30m
Sit to stand to live!
In today’s workout, we’re going to do one of the most important fitness tests for people over 40 - we’re going to get up off the floor.
Believe it or not, longevity experts have identified this “sit to stand test” as a strong marker of overall health and longevity.
No matter what fitness goal you’re striving to achieve in this challenge, I hope you’ll take some time today to do this basic but important exercise in functional fitness.
And don’t worry, we’re going to be dancing the whole time!
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2026 30 Day Challenge - Day 23
What’s kickin’
One of the reasons dancing is such an effective way to get fit is that it moves your body in ways that you just don’t do otherwise.
Today’s workout is a great example. These dances are full of all different kinds of kicks.
Kicking - whether it’s forward, backwards, or off to th...
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2026 30 Day Challenge - Day 24
Your final tune up for last lap.
Today’s workout is unusual for two reasons.
First, we’re going to use a prop (don’t worry, I am sure you have this at your house)...
Second, we’re going to do this whole workout without standing up.
I’ve set this session for us today because you are coming ar...
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2026 30 Day Challenge - Day 25
Make it a great day
Here we are in the last stretch of this challenge. It’s time to give it all you’ve got!
For today’s workout, I have some fun but challenging dances from one of my favorite workouts called “Make It A Great Day”, which is exactly the message I have for you today.
Actually, I ...
