2026 30 Day Challenge - Day 24
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24m
Your final tune up for last lap.
Today’s workout is unusual for two reasons.
First, we’re going to use a prop (don’t worry, I am sure you have this at your house)...
Second, we’re going to do this whole workout without standing up.
I’ve set this session for us today because you are coming around the corner to the final stretch of this 30 day challenge.
To prepare you for these last few days, I want you to spend some time today stretching, relaxing, and healing your body so it is tuned up and ready to go for the final push.
This is the last rest day of the challenge, so make the most of it!
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2026 30 Day Challenge - Day 25
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For today’s workout, I have some fun but challenging dances from one of my favorite workouts called “Make It A Great Day”, which is exactly the message I have for you today.
Actually, I ...
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2026 30 Day Challenge - Day 26
Pace yourself.
Today, I want you to work on an important fitness SKILL - pacing.
I’ve set a 24 minute long workout for you, and your job is to focus on pacing yourself so that you finish it on empty.
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2026 30 Day Challenge - Day 27
Reach your fitness goals with…clapping?
You’ve undoubtedly noticed that Body Groove has by far the most clapping of any fitness program.
That’s on purpose.
Fitness is not about lifting the heaviest possible weight or running the farthest possible distance.
It’s about gaining access to all of ...
