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Watch 2026 30 Day Challenge - Day 25

Watch 2026 30 Day Challenge - Day 25

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2026 30 Day Challenge - Day 25

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  • 2026 30 Day Challenge - Day 26

    Pace yourself.

    Today, I want you to work on an important fitness SKILL - pacing.

    I’ve set a 24 minute long workout for you, and your job is to focus on pacing yourself so that you finish it on empty.

    Pacing requires you to really listen to your body, so take a moment before you start to clear...

  • 2026 30 Day Challenge - Day 27

    Reach your fitness goals with…clapping?

    You’ve undoubtedly noticed that Body Groove has by far the most clapping of any fitness program.

    That’s on purpose.

    Fitness is not about lifting the heaviest possible weight or running the farthest possible distance.

    It’s about gaining access to all of ...

  • 2026 30 Day Challenge - Day 28

    Fighting for yourself.

    You are SO CLOSE to the finish line!

    Today’s workout is probably the most difficult of the challenge, not because of any particular movements, but because of where it comes in the lineup.

    I’ve built the 30 day challenge to follow a tried-and-true rhythm of pushing your l...