2026 30 Day Challenge - Day 23
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23m
What’s kickin’
One of the reasons dancing is such an effective way to get fit is that it moves your body in ways that you just don’t do otherwise.
Today’s workout is a great example. These dances are full of all different kinds of kicks.
Kicking - whether it’s forward, backwards, or off to the side, is a great way to take your body out of its normal comfort zone, which is the fastest way to build fitness.
It also happens to be loads of fun, so let’s go!
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2026 30 Day Challenge - Day 24
Your final tune up for last lap.
Today’s workout is unusual for two reasons.
First, we’re going to use a prop (don’t worry, I am sure you have this at your house)...
Second, we’re going to do this whole workout without standing up.
I’ve set this session for us today because you are coming ar...
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2026 30 Day Challenge - Day 25
Make it a great day
Here we are in the last stretch of this challenge. It’s time to give it all you’ve got!
For today’s workout, I have some fun but challenging dances from one of my favorite workouts called “Make It A Great Day”, which is exactly the message I have for you today.
Actually, I ...
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2026 30 Day Challenge - Day 26
Pace yourself.
Today, I want you to work on an important fitness SKILL - pacing.
I’ve set a 24 minute long workout for you, and your job is to focus on pacing yourself so that you finish it on empty.
Pacing requires you to really listen to your body, so take a moment before you start to clear...
