2026 30 Day Challenge - Day 21
Lifetime Membership
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30m
Your new habit.
Behavioral and neuroscience experts say that it takes 21 days to form a new habit.
Well, here you are - day 21 of your 30 day challenge.
By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.
Unless you were already in the habit of giving yourself 30 minutes of self-care each day, this new habit has probably displaced an old habit. Can you identify what you gave up in order to give yourself this new gift? Let me know in the comments.
Now, let’s get back to the dance floor!
Up Next in Lifetime Membership
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2026 30 Day Challenge - Day 22
Sit to stand to live!
In today’s workout, we’re going to do one of the most important fitness tests for people over 40 - we’re going to get up off the floor.
Believe it or not, longevity experts have identified this “sit to stand test” as a strong marker of overall health and longevity.
No m...
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2026 30 Day Challenge - Day 23
What’s kickin’
One of the reasons dancing is such an effective way to get fit is that it moves your body in ways that you just don’t do otherwise.
Today’s workout is a great example. These dances are full of all different kinds of kicks.
Kicking - whether it’s forward, backwards, or off to th...
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2026 30 Day Challenge - Day 24
Your final tune up for last lap.
Today’s workout is unusual for two reasons.
First, we’re going to use a prop (don’t worry, I am sure you have this at your house)...
Second, we’re going to do this whole workout without standing up.
I’ve set this session for us today because you are coming ar...
