2026 30 Day Challenge - Day 20
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32m
Once more, with attitude!
Yesterday, we played with recharging our confidence through dance.
Today, we’re going to crank it up even higher with the sassiest workout of this whole challenge.
Our workout today is guaranteed to make you ultra-confident and put you in exactly the right mindset for the final stretch of the 30 day challenge.
So put on the most confident face you can and let’s dance!
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2026 30 Day Challenge - Day 21
Your new habit.
Behavioral and neuroscience experts say that it takes 21 days to form a new habit.
Well, here you are - day 21 of your 30 day challenge.
By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.
Unl...
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2026 30 Day Challenge - Day 22
Sit to stand to live!
In today’s workout, we’re going to do one of the most important fitness tests for people over 40 - we’re going to get up off the floor.
Believe it or not, longevity experts have identified this “sit to stand test” as a strong marker of overall health and longevity.
No m...
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2026 30 Day Challenge - Day 23
What’s kickin’
One of the reasons dancing is such an effective way to get fit is that it moves your body in ways that you just don’t do otherwise.
Today’s workout is a great example. These dances are full of all different kinds of kicks.
Kicking - whether it’s forward, backwards, or off to th...
