2026 30 Day Challenge - Day 16
Lifetime Membership
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28m
Sometimes “just enough” is all you need.
Today is a well deserved rest day.
But it’s not the sort of rest day where you just lay on the couch (although those can be important, too)...
Today is all about gently, even cautiously, activating your muscles JUST ENOUGH to get your body to release the feel-good hormones that I’m sure you’ve come to really appreciate over the past couple weeks of this challenge.
So go easy, and don’t try to do too much. Just let your body feel good and have a great day!
Up Next in Lifetime Membership
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2026 30 Day Challenge - Day 17
Distracted dancing and distracted living.
Do you ever feel like you are just “going through the motions”?
Maybe you’ve found yourself doing a Body Groove workout, but not really paying attention to what you’re doing.
Or maybe, you’ve found yourself just going through the motions of life, not r...
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2026 30 Day Challenge - Day 19
Start with the attitude, and the actions will follow.
Doing this 30 day challenge is not for the faint of heart.
Making changes, especially changes you have to work hard for, requires real confidence.
And at this point in the challenge, you might feel like that confidence is running low…
So ...
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2026 30 Day Challenge - Day 20
Once more, with attitude!
Yesterday, we played with recharging our confidence through dance.
Today, we’re going to crank it up even higher with the sassiest workout of this whole challenge.
Our workout today is guaranteed to make you ultra-confident and put you in exactly the right mindset fo...
