2026 30 Day Challenge - Day 17
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29m
Distracted dancing and distracted living.
Do you ever feel like you are just “going through the motions”?
Maybe you’ve found yourself doing a Body Groove workout, but not really paying attention to what you’re doing.
Or maybe, you’ve found yourself just going through the motions of life, not really living with intention or purpose.
Both of those can have the same root cause: letting your mind wander away from the present, distracted by thoughts about the past or the future.
Today, before you start grooving with me, I want you to give yourself a mental checkup. Is there anything that is going to mentally distract you away from your workout? If there is, go ahead and deal with it before you start grooving.
With those distractions out of the way, you can give yourself completely to the present, and really enjoy today’s workout.
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2026 30 Day Challenge - Day 19
Start with the attitude, and the actions will follow.
Doing this 30 day challenge is not for the faint of heart.
Making changes, especially changes you have to work hard for, requires real confidence.
And at this point in the challenge, you might feel like that confidence is running low…
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2026 30 Day Challenge - Day 20
Once more, with attitude!
Yesterday, we played with recharging our confidence through dance.
Today, we’re going to crank it up even higher with the sassiest workout of this whole challenge.
Our workout today is guaranteed to make you ultra-confident and put you in exactly the right mindset fo...
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2026 30 Day Challenge - Day 21
Your new habit.
Behavioral and neuroscience experts say that it takes 21 days to form a new habit.
Well, here you are - day 21 of your 30 day challenge.
By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.
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