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This creative upper body session uses a scarf to build endurance, mobility, and grace. You'll feel longer, stronger, and way more fabulous—because fitness should always feel this fun!
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Body Groove HIIT - Playlist 10 - Comp...
Expect the power to rise up, and plenty of pep in this high-energy fusion of dance and fitness. It's time to ELEVATE!
Featuring the tracks:
Good Old Days
Move Your Body
Dance With Me
It's Like Fire
Wonderful Life
Skater
We Are The Champs
Jagged Trek
Melt Down -
Yoga Fusion 3
This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.
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Day 4 - Feeling Good
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