2026 30 Day Challenge - Day 3
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Honoring your limits.
For today’s Groove, I want you to push yourself to exude as much energy as you can, to find the limits of your endurance.
This isn’t about matching anyone else, just finding and honoring your limits. When you reach that limit, acknowledge it and stop pushing. As you feel your energy recovering, you might discover that you can test yourself again.
The key here is to carefully listen to your body and honor it.
Let’s dance!
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2026 30 Day Challenge - Day 4
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Today, it’s all about rewarding your body’s hard work with a nice, easy, rejuvenating Groove.
But don’t for one minute think that this is a “day off”!
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2026 30 Day Challenge - Day 5
Liberation Day!
Do you ever find yourself holding back from moving a certain way because you’re afraid of looking “weird”?
All too often, we get into movement “ruts” because we don’t want to do anything that looks unconventional - even if there is no one watching.
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2026 30 Day Challenge - Day 6
The secret source of energy that makes you instantly stronger.
Pop quiz…
Where are you going to get the energy to do today’s workout - from inside you or from outside you?
What do you think?
Actually, it’s a trick question - the answer is…both!
If you started this 30 day challenge with a fit...
