2026 30 Day Challenge - Day 4
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27m
The importance of taking it easy (sometimes).
Yesterday’s challenge was all about pushing your limits.
Today, it’s all about rewarding your body’s hard work with a nice, easy, rejuvenating Groove.
But don’t for one minute think that this is a “day off”!
It is VITAL to give yourself time to recover. I’ve built this 30 day challenge to follow a rhythm that cycles between pushing yourself and healing yourself, and both are equally essential to your success.
So, let’s hit the dance floor and make your body feel amazing!
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2026 30 Day Challenge - Day 5
Liberation Day!
Do you ever find yourself holding back from moving a certain way because you’re afraid of looking “weird”?
All too often, we get into movement “ruts” because we don’t want to do anything that looks unconventional - even if there is no one watching.
Today, we’re going to destro...
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2026 30 Day Challenge - Day 6
The secret source of energy that makes you instantly stronger.
Pop quiz…
Where are you going to get the energy to do today’s workout - from inside you or from outside you?
What do you think?
Actually, it’s a trick question - the answer is…both!
If you started this 30 day challenge with a fit...
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2026 30 Day Challenge - Day 7
Why are you doing this?
Yesterday, we set aside your inner motivation to let the music work its magic on you.
Today, we’re going to shine the spotlight back on what motivates you deep down.
Before you begin today’s workout, I want you to take a moment to mentally list off at least FIVE positiv...
