2026 30 Day Challenge - Day 13
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How is it going?
Time for a check in…
Take a moment to assess how you’re doing…
The fact that you’re here, on day 13 of a challenge, shows that you have tapped into a source of motivation that is driving you towards your goal.
I hope you feel a sense of accomplishment at what you’ve done so far, and today is a good day to take a fresh look at the goal you set for yourself.
Is it still a meaningful goal for you? Do you need to adjust it to make sure it is both reasonable and challenging for the remainder of this challenge?
With a renewed (and maybe recalibrated) goal fresh in your mind, I hope you’ll dive into today’s dance workout with enthusiasm.
And if you did modify your goal today, I’d love to hear about it in the comments!
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2026 30 Day Challenge - Day 1
Welcome to the Body Groove 2026 30 Day Challenge!
Over the next 30 days, we’re going to dance together and have a TON of fun!
But in addition to having fun, when you complete this challenge, you’re going to give yourself two valuable gifts.
First, you’re going to reach a meaningful fitness go...
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2026 30 Day Challenge - Day 2
The secret is to START with fun.
Welcome back to the Body Groove 2026 30 Day Challenge!
I hope by now you have set yourself a 30 day fitness goal that will feel like a meaningful accomplishment when you achieve it.
I’m afraid I can’t be much help in selecting your goal, because I don’t know w...
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2026 30 Day Challenge - Day 3
Honoring your limits.
For today’s Groove, I want you to push yourself to exude as much energy as you can, to find the limits of your endurance.
This isn’t about matching anyone else, just finding and honoring your limits. When you reach that limit, acknowledge it and stop pushing. As you feel ...
