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2026 30 Day Challenge - Day 18
Are you really breathing?
Years ago, a friend of mine was in an accident and broke her nose.
The doctors told her it would heal just fine, and she didn’t think much of it.
But recently, a different doctor noticed that her nose had healed in a way that blocked almost 90% of her airway.
She wa...
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2026 30 Day Challenge - Day 13
How is it going?
Time for a check in…
Take a moment to assess how you’re doing…
The fact that you’re here, on day 13 of a challenge, shows that you have tapped into a source of motivation that is driving you towards your goal.
I hope you feel a sense of accomplishment at what you’ve done so f...
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2026 30 Day Challenge - Day 1
Welcome to the Body Groove 2026 30 Day Challenge!
Over the next 30 days, we’re going to dance together and have a TON of fun!
But in addition to having fun, when you complete this challenge, you’re going to give yourself two valuable gifts.
First, you’re going to reach a meaningful fitness go...
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