Tools For Resiliency
Life throws a lot at us—these meditations are here to help you breathe through it. Short, grounding, and powerful, this collection offers tools to build inner strength, release stress, and reconnect with yourself when life gets heavy.
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Day 1 - 5 Minutes Of Gratitude
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Day 2 - I Am Safe And Supported
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Day 3 - Power Word
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Day 4 - Feeling Good
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Day 5 - Developing Compassion
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Day 6 - Free Your Mind
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Day 7 - Healing Is Happening As I Accept What Is
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Day 8 - I Am Free To Be Me
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Day 9 - Confidence Building Practice
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Day 10 - Energetic Protection
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Day 11 - Find Your Center
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Day 12 - Free Your Emotions
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Day 13 - Getting Lighter
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Day 14 - Heart Expansion
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Day 15 - Inner Guidance Practice
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Day 16 - Observe Without Judgement
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Day 17 - Peace Is My Natural State Of Being
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Day 18 - The Art Of Doing Nothing
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Day 19 - Releasing Unnecessary Energy
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Day 20 - Speak Your Truth
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Day 21 - I Am Open To Receiving Goodness
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Day 22 - I Am Loving Awareness
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Day 23 - Forgiveness Practice
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Day 24 - Deep Relaxation