This workout is a throwback dance party filled with grooves, shimmies, and classic disco flair. Perfect for cardio and coordination, you’ll feel like you’re dancing under a mirror ball the whole time.
Up Next in All About Style 15 Minute Workouts
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All About Style - Flowy Scarves
This scarf-based dance workout blends fluid arm patterns, graceful reaches, and gentle resistance to strengthen and lengthen through movement. With music-driven flow and playful artistry, you’ll build upper body mobility, coordination, and a deeper connection to breath and rhythm. (if no scarf, g...
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All About Style - Funk
Funk brings the flavor with bold footwork and body isolations that work your muscles in fun new ways. You’ll burn calories while channeling your inner groove master—yes, YOU have one!
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All About Style - Funky Pop
Feel like a pop star while crushing your cardio—yes, it’s that fun! Mixing pop flavor with funky flair, this class blends expressive choreography with fitness-focused movement. You’ll work every muscle while channeling your favorite music video star. Be a Diva!!
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