All About Style 15 Minute Workouts

All About Style 15 Minute Workouts

This 15-minute dance party is your chance to move, groove, and express yourself through pure stylized energy. You’ll build coordination, get your workout in and boost your mood all while dancing like nobody’s watching!

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All About Style 15 Minute Workouts
  • All About Style - Ballet

    Let your inner dancer take center stage! This set brings the beauty of ballet into a fun, accessible 15-minute dance session that strengthens your balance, improves posture, and increases flexibility. With flowing music and elegant movement, you’ll feel lifted, centered, and connected to your b...

  • All About Style - Blues

    This sultry, grounded workout focuses on isolations and control, helping you improve balance and core stability. Let the music move you as you build strength with smooth, stylized steps.

  • All About Style - Country

    From guitar strumming grooves to line-dancing flair, this workout blends country charm with heart-pumping movement. You’ll benefit your brain and your body while mastering moves that make you feel like the star of a country music video.

  • All About Style - Disco Funk

    This workout is a throwback dance party filled with grooves, shimmies, and classic disco flair. Perfect for cardio and coordination, you’ll feel like you’re dancing under a mirror ball the whole time.

  • All About Style - Flowy Scarves

    This scarf-based dance workout blends fluid arm patterns, graceful reaches, and gentle resistance to strengthen and lengthen through movement. With music-driven flow and playful artistry, you’ll build upper body mobility, coordination, and a deeper connection to breath and rhythm. (if no scarf, g...

  • All About Style - Funk

    Funk brings the flavor with bold footwork and body isolations that work your muscles in fun new ways. You’ll burn calories while channeling your inner groove master—yes, YOU have one!

  • All About Style - Funky Pop

    Feel like a pop star while crushing your cardio—yes, it’s that fun! Mixing pop flavor with funky flair, this class blends expressive choreography with fitness-focused movement. You’ll work every muscle while channeling your favorite music video star. Be a Diva!!

  • All About Style - Hip Hop

    This is your time to drop it low—hip hop builds stamina, agility, and power while keeping you in the rhythm zone. No experience? No problem. Just bring the attitude and we’ll bring the beat!

  • All About Style - Jazzy Blues

    Combining the expressive power of jazz with the sultry soul of blues, this session tones muscles and enhances flexibility. You’ll feel longer, stronger, and smoother with every beat.

  • All About Style - Rock

    With strong, bold movements and air-guitar-worthy moments, this class gets your heart pounding and muscles pumping. Rock out while building strength and stamina in a fun, rebellious way.

  • All About Style - Rockabilly

    You’ll jive, twist, and kick your way through this cardio-packed throwback. The upbeat tempo boosts endurance while the style sharpens coordination—perfect for vintage souls with modern energy.

  • All About Style - Swing

    This workout delivers joyful movement with dynamic partner-style footwork, all done solo. It’s great for improving timing, agility, and cardio capacity—all with a smile on your face.

  • All About Style - That Summer Feeling

    Channel your inner summer self with laid-back, feel-good moves that still get your heart rate up. It’s a mini vacation for your mind and body, perfect for lifting your mood and boosting your glow.

  • All About Style - Tropical Heat

    Latin-inspired and island-infused, this dance party tones your waistline and builds stamina. You'll sweat, smile, and shimmy your way through a full-body cardio blast that feels like a fiesta.