Start strong with this full-body groove that alternates explosive movement bursts with groovy recovery dances, boosting both your heart health and muscular endurance. Take it high or keep it low—it’s all about moving with power and joy.

Featuring the tracks:
Let Loose
Style Star
Hypnotiq
Brazili...

Get your body fired up with energizing footwork, bodyweight strength drills, and cardio bursts that leave you feeling strong and unstoppable. Customize the intensity and groove it your way!

Featuring the tracks:
Let's Dance
The Way You Love Me
EDM At The Coliseum
You Know What I Want
Watch Dis
E...

Your body will thank you for alternating between high-octane cardio, fast footwork, and short recovery grooves—training your heart, lungs, and coordination in one fun, sweaty blast.

Featuring the tracks:
What A Lovely Day
Tribal Junky
Places You've Never Been
Rock This Joint
Get Down And Party
P...

Fire up your glutes and thighs while staying light on your feet. This session adds in danceable intervals and you'll be firing up dancing to the beat. It’s leg day, the Groove HIIT way!

Featuring the tracks:
What A Lovely Day
Tribal Junky
Places You've Never Been
Rock This Joint
Get Down And Pa...

This playful HIIT blend combines strength, cardio, and coordination in a format that makes intensity feel like a dance party.

Featuring the tracks:
Don't stop
Slingshot
Pushed On
Boom
She's Got It
Victory Over Gravity
Wonders Of Nature

You'll love the beat as you push through punchy intervals, then recover with rhythm—this one builds upper body stamina and takes your fitness to the next level.

Featuring the tracks:
Snap Dance
Brassy
Work It
Stomp
Lift Me Up
We're Still Together
Seaside Meditation

Step up your stamina and coordination while you mix explosive power moves with musical recovery moments, enhancing cardiovascular fitness and dynamic agility.

Featuring the tracks:
Got Me In Overdrive
All This Time
Power Pump
Kick Off
Victory Lap
Funky Monsters
Gentleness

Practice your footwork and transition times while building cardio endurance and agility—this one’s great for cross-training with flair.

Featuring the tracks:
My Time
Jump A Little Higher
Too Much Funk
Chug
Titans
Drop It Down
Fluid Healing

Dance your way to a stronger core and better balance. This session uses rhythm play to fire up your abs, improve balance, and power up your posture -core like never before!

Featuring the tracks:
Freeform
Motown
On A Breeze
Basement Boogie
Wind It Up
Feelin' Good
Morning Meditation

Expect the power to rise up, and plenty of pep in this high-energy fusion of dance and fitness. It's time to ELEVATE!

Featuring the tracks:
Good Old Days
Move Your Body
Dance With Me
It's Like Fire
Wonderful Life
Skater
We Are The Champs
Jagged Trek
Melt Down

Get major sweat vibes with a mix of your favorite high-intensity moves and uplifting tunes—perfect for full-body strength and a confidence like never before.

Featuring the tracks:
Inspire Action
Up And Down
Future Shock
Just Relax
Body Moving
Off The Walls
Brooklyn Nights
Remain Calm
Vacuum