Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Program Introduction and Week 1
Episode 1
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Delicious Dance - Playlist 3 - Complete Playlist
Episode 2
Featuring the tracks:
Russian Romancia
Free Right
Pump It
Mysterious
House Of Dance
Boo Bitty -
Body Groove HIIT - Playlist 9 (Core Workout) - Complete Playlist
Episode 3
Dance your way to a stronger core and better balance. This session uses rhythm play to fire up your abs, improve balance, and power up your posture -core like never before!
Featuring the tracks:
Freeform
Motown
On A Breeze
Basement Boogie
Wind It Up
Feelin' Good
Morning Meditation -
Dance Party With Dani - Playlist 1 - Complete Playlist
Episode 4
Featuring the tracks:
All I Need Is You
Everybody Dance
Pick Up Yourself
I'm A Dynamite
You Got The Vibe
This Is Beautiful
Natural Rhythm -
16:20Episode 5All About Style - Jazzy Blues
Episode 5
Combining the expressive power of jazz with the sultry soul of blues, this session tones muscles and enhances flexibility. You’ll feel longer, stronger, and smoother with every beat.
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15:05Episode 6All About Style - Funk
Episode 6
Funk brings the flavor with bold footwork and body isolations that work your muscles in fun new ways. You’ll burn calories while channeling your inner groove master—yes, YOU have one!
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21:39Episode 7Funky Fit Chill Playlist
Episode 7
Featuring the tracks:
Seya
We Can Be Us
Open Minds
In My Feelings
Light And Dew -
06:15Episode 8Day 4 - Feeling Good
Episode 8
