Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.
Up Next in Week 3
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Yoga Fusion 3
This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.
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Body Groove HIIT - Playlist 10 - Comp...
Expect the power to rise up, and plenty of pep in this high-energy fusion of dance and fitness. It's time to ELEVATE!
Featuring the tracks:
Good Old Days
Move Your Body
Dance With Me
It's Like Fire
Wonderful Life
Skater
We Are The Champs
Jagged Trek
Melt Down -
Freestyle Fun - Funky & Fierce Playli...
Featuring the tracks:
Half Hearted
Bring The Funk
Get Funky
Let Yourself Go
Bounce Back
Lift It Back
Peaceful Journey
