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This sultry, grounded workout focuses on isolations and control, helping you improve balance and core stability. Let the music move you as you build strength with smooth, stylized steps.
Cast
Up Next in Week 4
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House Party - Playlist 1 - Complete P...
Featuring the tracks:
Change Your Mind
Boom Boom Boom
Pop Reggaeton
Brazilian Bounce
Guilt
Hallelujah -
Groovy Weights - Every Step Of The Way
This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.
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Funky Fit Upper Body Playlist
Featuring the tracks:
Sky Rock Drive
Big Deal
I Like To Move My Body
It's Going Down
Make You Believe
Silent Surroundings
Mood
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