This session targets your quads, hamstrings, glutes, and calves with powerful, dance-infused strength moves. It’s fun, fast, and all about lower body power.

This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.

This is your time to drop it low—hip hop builds stamina, agility, and power while keeping you in the rhythm zone. No experience? No problem. Just bring the attitude and we’ll bring the beat!

This sultry, grounded workout focuses on isolations and control, helping you improve balance and core stability. Let the music move you as you build strength with smooth, stylized steps.

Featuring the tracks:
Change Your Mind
Boom Boom Boom
Pop Reggaeton
Brazilian Bounce
Guilt
Hallelujah

This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.

Featuring the tracks:
Sky Rock Drive
Big Deal
I Like To Move My Body
It's Going Down
Make You Believe
Silent Surroundings
Mood