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Elevate Your Fitness

Elevate Your Fitness - Week 4 - Building Muscle Strength

19m

Up Next in Week 4

  • Fit In 15 - Lower Body Blast

    This session targets your quads, hamstrings, glutes, and calves with powerful, dance-infused strength moves. It’s fun, fast, and all about lower body power.

  • Yoga Fusion 4 (Chair)

    This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.

  • All About Style - Hip Hop

    This is your time to drop it low—hip hop builds stamina, agility, and power while keeping you in the rhythm zone. No experience? No problem. Just bring the attitude and we’ll bring the beat!