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This is your time to drop it low—hip hop builds stamina, agility, and power while keeping you in the rhythm zone. No experience? No problem. Just bring the attitude and we’ll bring the beat!
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Up Next in Week 4
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All About Style - Blues
This sultry, grounded workout focuses on isolations and control, helping you improve balance and core stability. Let the music move you as you build strength with smooth, stylized steps.
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House Party - Playlist 1 - Complete P...
Featuring the tracks:
Change Your Mind
Boom Boom Boom
Pop Reggaeton
Brazilian Bounce
Guilt
Hallelujah -
Groovy Weights - Every Step Of The Way
This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.
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