This session targets your quads, hamstrings, glutes, and calves with powerful, dance-infused strength moves. It’s fun, fast, and all about lower body power.
Up Next in Week 4
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Yoga Fusion 4 (Chair)
This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.
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All About Style - Hip Hop
This is your time to drop it low—hip hop builds stamina, agility, and power while keeping you in the rhythm zone. No experience? No problem. Just bring the attitude and we’ll bring the beat!
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All About Style - Blues
This sultry, grounded workout focuses on isolations and control, helping you improve balance and core stability. Let the music move you as you build strength with smooth, stylized steps.
