Live stream preview

Watch this video and more on Body Groove

Watch this video and more on Body Groove

Subscribe

Already subscribed? Sign in

Fit In 15 - Upper Body Blast

Fit In 15 • 15m

With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.

Cast
Heather Winia Instructor

Up Next in Fit In 15

  • Fit In 15 - Upper Body Endurance With...
    15:51
    Fit In 15 - Upper Body Endurance With...

    Fit In 15 - Upper Body Endurance With...

    This creative upper body session uses a scarf to build endurance, mobility, and grace. You'll feel longer, stronger, and way more fabulous—because fitness should always feel this fun!

  • Fit In 15 - Upper Body Jam Session
    15:57
    Fit In 15 - Upper Body Jam Session

    Fit In 15 - Upper Body Jam Session

    This jam brings the heat to your upper body, blending dynamic movement with strength-focused flair. Expect sculpted arms, fired-up delts, and serious fun.

×