Fit In 15

Fit In 15

Short on time? We’ve got you covered—in the most fun way possible. Fit in 15 offers targeted dance workouts that help you focus on a single area of your body while keeping the energy high and the moves creative. Whether you're working your core, building strong arms, or powering up your legs, each 15-minute session builds strength, endurance, and confidence—all with a groove that keeps you coming back for more.

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Fit In 15
  • Fit In 15 - Core Blast

    Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.

  • Fit In 15 - Core Jam Session

    This is a nonstop party for your midsection—think twists, crunches, and playful pulses that improve posture and stability. All set to energizing music that keeps your core engaged and your vibe high.

  • Fit In 15 - Lower Body Blast

    This session targets your quads, hamstrings, glutes, and calves with powerful, dance-infused strength moves. It’s fun, fast, and all about lower body power.

  • Fit In 15 - Lower Body Jam Session

    Squats, lunges, and rhythmic footwork make this session a burner for your lower half. Great for building strength, endurance, and all-day energy.

  • Fit In 15 - Total Body Blast

    You’ll work your arms, legs, and core in this playful, music-driven sweat session that leaves you glowing and strong. It’s efficient, energizing, and totally doable.

  • Fit In 15 - Upper Body Blast

    With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.

  • Fit In 15 - Upper Body Endurance With A Scarf

    This creative upper body session uses a scarf to build endurance, mobility, and grace. You'll feel longer, stronger, and way more fabulous—because fitness should always feel this fun!

  • Fit In 15 - Upper Body Jam Session

    This jam brings the heat to your upper body, blending dynamic movement with strength-focused flair. Expect sculpted arms, fired-up delts, and serious fun.