Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.

This is a nonstop party for your midsection—think twists, crunches, and playful pulses that improve posture and stability. All set to energizing music that keeps your core engaged and your vibe high.

This session targets your quads, hamstrings, glutes, and calves with powerful, dance-infused strength moves. It’s fun, fast, and all about lower body power.

Squats, lunges, and rhythmic footwork make this session a burner for your lower half. Great for building strength, endurance, and all-day energy.

You’ll work your arms, legs, and core in this playful, music-driven sweat session that leaves you glowing and strong. It’s efficient, energizing, and totally doable.

With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.

This creative upper body session uses a scarf to build endurance, mobility, and grace. You'll feel longer, stronger, and way more fabulous—because fitness should always feel this fun!

This jam brings the heat to your upper body, blending dynamic movement with strength-focused flair. Expect sculpted arms, fired-up delts, and serious fun.