Live stream preview

Watch this video and more on Body Groove

Watch this video and more on Body Groove

Start your free trial

Already subscribed? Sign in

Groovy Weights - For The Better

Groovy Weights • 15m

This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.

Cast
Heather Winia Instructor

Up Next in Groovy Weights

  • Groovy Weights - Just Don't Give Up
    15:59
    Groovy Weights - Just Don't Give Up

    Groovy Weights - Just Don't Give Up

    Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...

  • Groovy Weights - Keep On Moving
    15:56
    Groovy Weights - Keep On Moving

    Groovy Weights - Keep On Moving

    Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.

×