Groovy Weights
Let’s get strong and groovy! Groovy Weights brings the power of strength training into the joy of dance—all in just 15 minutes. With targeted muscle focus in every session and music-driven moves that keep things fun, you’ll build endurance and strength while moving with style. Pick your weights, press play, and feel the groove from the inside out!
-
Groovy Weights - Introduction
-
Groovy Weights - Every Step Of The Way
This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.
-
Groovy Weights - For The Better
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
-
Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...
-
Groovy Weights - Keep On Moving
Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.
