Live stream preview
Groovy Weights - Introduction
Groovy Weights
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5m 7s
Cast
Up Next in Groovy Weights
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Groovy Weights - Every Step Of The Way
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Groovy Weights - For The Better
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
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Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...