Up Next in Groovy Weights

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  05:07

  Groovy Weights - Introduction

  Groovy Weights - Introduction

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  15:36

  Groovy Weights - Every Step Of The Way

  Groovy Weights - Every Step Of The Way

  This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.

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  15:11

  Groovy Weights - For The Better

  Groovy Weights - For The Better

  This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.