Up Next in Groovy Weights

• 

  05:31

  Iron Ritual

  Iron Ritual

• 

  05:07

  Groovy Weights - Introduction

  Groovy Weights - Introduction

• 

  15:36

  Groovy Weights - Every Step Of The Way

  Groovy Weights - Every Step Of The Way

  This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.