Groovy Weights - Every Step Of The Way
Heather Winia
•
15m
This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.
Up Next in Heather Winia
-
Groovy Weights - For The Better
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
-
Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...
-
Groovy Weights - Keep On Moving
Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.
