Live stream preview
Up Next in Week 3
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Spicy Latin Dance Party - Playlist 1 ...
Featuring the tracks:
Suave
Te Quiera
Luna Fiesta
Mambo Joy
Dios Mios
Gimme Love -
Groovy Weights - Keep On Moving
Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.
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Yoga Fusion 3
This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.
