Up Next in Heather Winia

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  15:36

  Groovy Weights - Every Step Of The Way

  Groovy Weights - Every Step Of The Way

  This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.

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  15:11

  Groovy Weights - For The Better

  Groovy Weights - For The Better

  This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.

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  15:59

  Groovy Weights - Just Don't Give Up

  Groovy Weights - Just Don't Give Up

  Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...