Body Groove Fit - Series 5 - Complete Playlist
Heather Winia
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20m
Featuring the tracks:
Balkan Crybaby
Country House Party
Super Pretty Disco
Dragon Dance
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Groovy Weights - Every Step Of The Way
This session is all about training your legs for power and support with squats, lunges, and funky footwork. You’ll strengthen from the ground up—and have a blast while doing it.
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Groovy Weights - For The Better
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
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Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...